What Happens When You Drink Lemon Water for 7 Days

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2. It promotes hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ouncesHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles This includes water from food and drinksMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Water is the best beverage for hydration, but some people don’t like the taste of it on its ownGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Adding lemon enhances water’s flavor, which may help you drink moreEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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