Top 10 Surprising Reasons You’re Gaining Weight

MMT STock

What’s With the Weight Gain?

If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higherYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles But what if you’re doing everything the same as you always do, and your weight still goes up? It’s time to delve a little deeper into what else might be going onYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

MMT STock

You’re not sleeping enough

There are two issues at work with sleep and weight gainEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which means more caloriesEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles The other reason involves what’s going on in your body when you’re sleep-deprivedHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Changes in hormone levels increase hunger and appetite and also make you feel not as full after eatingReddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

Weight loss Rx: Focus on setting a regular sleep schedule, and aim to go to bed and wake up at the same time every day so your body gets into a regular circadian cycle, DrInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Bennett saysTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Be sure to practice good sleep hygiene by turning off electronic devices two hours before bedtime and avoid eating too close to the time you hit the hayYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Limit your caffeine intake towards the end of the day if you have trouble falling asleepFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles