Top 10 Surprising Foods for Healthy Hair

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Salmon for Shine

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acidsInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Your body can’t make these healthy fats, so you have to get them from food or supplementsTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles They help protect you from disease, but your body also needs them to grow hair and keep it shiny and fullEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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Grow With Greek Yogurt

It’s packed with protein, the building block of your locksGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growthTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and lossEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles You may recognize pantothenic acid as an ingredient on your hair and skincare product labelsHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles