If You Eat Onion Every Day, This Can Happen to Your Body

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Though all vegetables are important for health, certain kinds offer unique benefitsAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chivesYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many waysEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth soresYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

Here are 8 impressive health benefits of onionsAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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1. Lower Cancer Risk

Onions contain certain organosulfur compounds that give them their distinctive smell, but also work to detoxify the carcinogens that we consume every dayInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles That translates to a lower lifetime risk of cancerTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Research suggests that the more onions you eat, the greater the protectionYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles But before you start an all-onion diet, know that combining onions with turmeric has a synergistic effect, and that garlic offers similar protectionReddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles It’s still a great idea to eat onion every day, but you can add these other ingredients to extend the benefits, rather than eat all onions, all the timeYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles