How to Overcome Picky Eating as an Adult

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What Is Picky Eating?

You probably picture a stubborn toddler refusing to eat broccoliTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles But adults can struggle with it, tooYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles They usually have a very limited set of favorite foods, made a certain wayGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles They don’t like to try new foods and might even pass on something familiar if it looks, smells, or tastes different than usualTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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The Worst Offenders

A survey of nearly 500 picky-eating adults found that bitter and sour foods are especially unpopularFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles So are slippery or slimy foods, like eggsInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Picky eaters tend to skip vegetablesMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles They’re also not fans of foods with "lumps," like stewMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles And they don’t like it when foods get mixed together (peas and carrots, for example) or even touch each other on the plateYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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What Do They Eat?

For the most part, picky eaters stick to bland comfort foods like french fries, grilled cheese, toast, and crackersHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles They usually do OK with salty and sweet foodsMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles