Benefits of Cabbage

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It’s Packed With Nutrients

Half a cup of cooked cabbage has about a third the vitamin C you need for the dayGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and moreMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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You Can Ferment It — and Make It Healthier

Just leave it in its own juices until bacteria start to feed on itMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Sound gross? You’ve probably already eaten itFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles It’s called sauerkrautFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles For a spicier, more exotic version, try kimchi, a dish made popular in KoreaTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles When cabbage ferments, it makes natural probiotics that nourish the bacteria in your gutTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Those bacteria help your body fight germs, take in nutrients, digest food, and control anxietyAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles