All About Mushrooms

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Lots to Love

There are so many types of mushrooms — at least 14,000 — though only about half are OK to eatGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles But almost all the mushrooms we eat in the UYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, ArticlesSTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles are the white button varietyAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Why not branch out? Other common types include cremini, portabella, maitake (also called hen of the woods), shiitake, enoki, and oysterReddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Each has its own unique shape, flavor, and textureHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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Nutrient Powerhouses

If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushroomsGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin (B2) — plus copper and seleniumAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and moreYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Not bad for a food that’s more than 90% waterMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles