15 Surprisingly Healthy Foods

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Healthy Food . . . Who Knew?

Pork chops, beef tenderloin, chocolate? If you’re worried that these are diet disasters, we’ve got some good news! Some foods that have a reputation for being unhealthy or fattening are actually surprisingly healthyYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Here’s our list of 15 foods that may benefit your health in ways you might have never imaginedFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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1. Pasta

A healthy diet doesn’t have to be boringFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Some foods that may seem like guilty pleasures can be good for youFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles What matters is how you prepare them and how often they’re on your tableGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Take pasta: It’s low in fat and salt and keeps you satisfied longer, so you’re less likely to snack or overeatFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles But watch what you put on itTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles If you cover it in a rich alfredo sauce, you can boost the fat and saltAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Try some whole-grain pasta with olive oil and a bit of Parmesan insteadEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles