Why Do You Need Protein?
Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working Most people should get at least 10% of their daily calories from protein That’s about 50 grams for a man (based on 2,000 calories a day) and 45 grams for a woman (1,800 calories a day)
Where Do You Get It?
Meat is a good source, but you shouldn’t overdo it, especially the fatty kind It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables In fact, veggies can give you all you need as long as you eat different kinds and plenty of them
Steam them with nothing but a sprinkling of salt for a protein-packed snack: up to 30 grams per cup That’s about what you’d get from a 3-ounce serving of chickenRead More »»