10 Vegetables That Pack More Protein Than Meat

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Why Do You Need Protein?

Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system workingAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Most people should get at least 10% of their daily calories from proteinAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles That’s about 50 grams for a man (based on 2,000 calories a day) and 45 grams for a woman (1,800 calories a day)Instagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

Where Do You Get It?

Meat is a good source, but you shouldn’t overdo it, especially the fatty kindYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problemsInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetablesInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles In fact, veggies can give you all you need as long as you eat different kinds and plenty of themEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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1. Soybeans

Steam them with nothing but a sprinkling of salt for a protein-packed snack: up to 30 grams per cupYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles That’s about what you’d get from a 3-ounce serving of chickenMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles