10 Signs You’re Not Getting Enough Protein

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Mood Changes

Your brain uses chemicals called neurotransmitters to relay information between cellsReddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Many of these neurotransmitters are made of amino acids, which are the building blocks of proteinYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles So a lack of protein in your diet could mean your body can’t make enough of those neurotransmitters, and that would change how your brain worksGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles With low levels of dopamine and serotonin, for example, you may feel depressed or overly aggressiveFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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