10 Signs You’re Not Getting Enough Protein

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How Much Do You Need?

You should get a minimum of 10% of your daily calories from proteinInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles (For a target of grams, multiply your weight in pounds by 0Yahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles36Reddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles) And you want it from a variety of sources throughout the day: A tub of low-fat Greek yogurt for breakfast has about 20 grams; a serving of skinless chicken breast at lunch, about 25 grams; and a cup of black beans in your dinner, about 15 gramsFacebook News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Your body breaks down and reuses the protein in many waysInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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Swelling

One of the most common signs that you’re not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and handsYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles A possible explanation: The proteins that circulate in your blood — albumin, in particular — help keep fluid from building up in your tissuesHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles But many things can cause edema, so be sure to check with your doctor in case it’s more seriousMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles