10 Morning Habits That Help You Lose Weight

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2. Drink Plenty of Water

Starting your morning with a glass or two of water is an easy way to enhance weight lossMSN News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutesAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles In one small study, drinking 16Yahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on averageReddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4Twitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routineTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles What’s more, drinking water may reduce appetite and food intake in some individualsHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles One study in 24 older adults showed that drinking 16Twitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles9 fluid ounces (500 ml) of water reduced the number of calories consumed at breakfast by 13%Yahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles In fact, most studies on the topic have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight lossInstagram News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effortAmazon News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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