10 Foods at Home That Naturally to clean and keep your liver healthy.

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2. Tea

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liverYahoo News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver healthTwitter News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles A smaller study in non-alcoholic fatty liver disease (NAFLD) patients found drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also reduce oxidative stress and fat deposits in the liverYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Furthermore, another review found that people who drank green tea were less likely to develop liver cancerEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles The lowest risk was seen in people who drank four or more cups per dayYoutube News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles A number of mouse and rat studies have also demonstrated the beneficial effects of black and green tea extractsHotmail News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles For example, one study in mice found that black tea extract reversed many of the negative effects of a high-fat diet on the liver, as well as improved blood markers of liver healthEbay News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles Nevertheless, some people, especially those who have liver problems, should exercise caution before consuming green tea as a supplementReddit News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles That’s because there have been several reports of liver damage resulting from the use of supplements containing green tea extractGoogle News Health tips, diet, weight Loss, healthy food, recipes, fitness, stores, Today, Gym, Exercise, Magazine, Articles

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